Understanding The Differences Between Soy Protein And Whey Protein

Many runners take on miles of tarmac on a daily basis, comfortably losing themselves in "the zone" whilst their legs do all the work. The appeal of running is being able to achieve this state of "euphoria" and the natural high that follows a good run. On the other side of the coin, cross country running is a selfish child that demands your attention constantly, and just a small lapse in concentration could mean a painful fall or sinking into mud up to your proverbials!

The emphasis on dairy produce in the Western diet has produced an enormous industry to stock our supermarket shelves. The nature of this industry is perhaps one of the best reasons for becoming a vegan and cutting milk and dairy produce out of your diet.



Guess what Candida uses as it's food source? Yup, it lives off of sugar. So each time you eat yogurt or drink Kefir you are actually feeding the yeast and Candida that you are trying to get rid of.

In reality a2 cow ghee during pregnanc the amount of cultured bacteria that are in most yogurt products are not enough to do this effectively. You'd have to eat a gallon of yogurt a day in order to do this. And that's if you have plenty of other good nutrition and health habits in your favor. If you taken an antibiotic in the last year, you've got a negative balance in your "good bacteria" account. It is literally impossible to eat enough yogurt to repopulate your digestive tract properly. In addition to ingesting the good bacteria, they also need a "growth factor". They need something to help them grow here once they get through your stomach. Many of them are killed of by stomach acids long before they hit your intestines. I haven't seen any yogurts that offer this benefit.

Wheatgrass, a food that is big on claims and substance, but can the claims be justified? Ann Wigmore went on to write many books on the subject of wheatgrass and healthy eating, and even started a healing institute in Boston. She lived until she was 84 years old. The cancer never returned, but she died in a fire when the old building that housed her institute went up in flames.



Milk in its natural, raw state is an excellent source of vitamins, minerals, amino acids, fat, and protein. But raw milk is not easy to come by. Grocery stores can't stock it. In most state's, dairy farmers can't sell it.

Well, take your pick. Coffee, tea or wine can all be enjoyed with the added benefits of unexpected healthfulness. Start your day with your favorite A.M. drink and end the day with a couple glasses of red wine. Drink to you health! Cheers!!